A Delicious and Easy Guide to Flavorful Grilling in Just 45 Minutes!
Cooking with your family is more than just making meals it’s about creating memories, sharing laughs, and enjoying time together. If you’re looking for a recipe that checks all the boxes easy to prepare, bursting with flavor, and perfect for involving your kids, this Garlic Herb Marinated Beef Tenderloin is your answer. With its tender texture and bold, herby flavor, it’s a dish that will have everyone at the table asking for seconds. And the best part? It’s quick and fun to make, even on a busy weeknight.
Ingredients You’ll Need
This recipe keeps things simple yet flavorful. Here’s what you’ll need:
For the Marinade:
- 1/4 cup olive oil (or avocado oil for a lighter taste)
- 3 garlic cloves, finely minced (or 1 tsp garlic paste)
- 2 tbsp fresh rosemary, chopped (substitute with 1 tbsp dried rosemary if needed)
- 1 tbsp fresh thyme leaves
- 1 tbsp Dijon mustard
- 1 tbsp balsamic vinegar
- 1 tsp honey (optional, for a touch of sweetness)
- 1 tsp salt
- 1/2 tsp freshly ground black pepper
For the Beef Tenderloin:
- 2 lbs beef tenderloin (trimmed and tied if necessary)
- 1 tbsp butter (or a dairy-free alternative)
- 1 tbsp olive oil
Optional Toppings and Garnishes:
- Fresh parsley, chopped
- A sprinkle of flaky sea salt
Dietary Notes: For gluten-free diners, ensure your Dijon mustard and balsamic vinegar are certified gluten-free. Dairy-free families can substitute the butter with plant-based alternatives.
Step-by-Step Instructions
Cooking with kids? Make this recipe interactive by letting them help with these fun tasks!
1. Prepare the Marinade
In a medium bowl, whisk together olive oil, minced garlic, rosemary, thyme, Dijon mustard, balsamic vinegar, honey, salt, and pepper. The mixture should be fragrant and slightly thick.
Tip for Kids: Let the kids whisk the marinade—it’s a simple yet exciting task that makes them feel involved!
2. Marinate the Beef
Place the beef tenderloin in a large resealable bag or a shallow dish. Pour the marinade over the beef, ensuring it’s evenly coated. Seal the bag or cover the dish, and refrigerate for at least 30 minutes (or up to 24 hours for maximum flavor).
Interactive Idea: Ask your kids to “massage” the marinade into the meat (through the bag) to ensure it’s well coated.
3. Preheat and Prep the Grill
Heat your grill to medium-high. If using a stovetop, heat a cast-iron skillet on medium-high until it’s smoking hot.
While the grill heats, remove the beef from the fridge and let it sit at room temperature for about 10 minutes. This ensures even cooking.
4. Sear the Beef
Brush your grill or skillet with olive oil. Sear the beef tenderloin for about 2-3 minutes per side, ensuring it develops a nice crust.
Pro Tip: If you’re using a skillet, add butter for an extra layer of richness.
5. Finish Cooking
Transfer the beef to a cooler part of the grill or reduce the heat on your stovetop to medium. Cook until the internal temperature reaches 135°F for medium-rare (about 10-12 minutes), or your preferred doneness.
Use a meat thermometer for accuracy, and remember: the beef will continue to cook slightly after being removed from the heat.
6. Rest and Serve
Let the beef rest for 10 minutes before slicing. This step ensures the juices redistribute for maximum tenderness and flavor.
Fun Idea for Kids: While the beef rests, let your kids help set the table or sprinkle fresh parsley as a garnish.
Estimated Prep and Cooking Time
- Prep Time: 15 minutes
- Marinating Time: 30 minutes
- Cooking Time: 15 minutes
- Total Time: 45 minutes
Perfect for a quick yet gourmet family dinner!
Nutritional Information
Here’s a breakdown of what’s on your plate:
- Calories: 320 per serving
- Protein: 25g
- Fat: 18g
- Carbohydrates: 2g
- Key Vitamins: Iron, Zinc, Vitamin B12
This recipe offers a wholesome balance of protein and nutrients, making it ideal for growing kids and active families.
Kid-Friendly Serving Ideas
- Classic Pairing: Serve with roasted veggies or mashed potatoes.
- Quick Side: Pair with a simple salad dressed with olive oil and lemon.
- Fun Option: Slice thin and use in sliders for an interactive family dinner.
Storage Tips
If you have leftovers (though we doubt you will!), store them in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop or in the oven to maintain the tender texture.
Make It Your Family’s New Favorite
This Garlic Herb Marinated Beef Tenderloin isn’t just a meal; it’s an experience. Cooking it together with your kids turns dinner prep into a joyful activity. Plus, the mouthwatering flavors and tender meat make it a crowd-pleaser for any occasion.
Why not give it a try tonight? Share your twists or kid-approved versions in the comments below. I’d love to hear how your family made it their own! And don’t forget to subscribe to our newsletter for more quick, family-friendly recipes.
Cooking with my boys always brings a smile to our kitchen, and I hope this dish does the same for you and yours. Happy grilling!
